Swiss balls are one of today's top fitness tools - and for good reason! Using a Swiss ball will improve the strength of the abs and the lower back. Swiss balls are less stable than traditional fitness equipment, which can greatly improve your balance, coordination and core strength. The body responds to the instability of the ball to remain balanced, engaging many more muscles. Those muscles become stronger over time to keep your balance. The alignment of your body is also improved when proper balance is maintained. Core Stability training includes working that Pelvic Floor. Max Fitness Studio has a team of skilled Physiotherapist with years of experience in teaching Swiss Ball Classes to individuals of all fitness and experience levels. We specialises in tailoring exercise for injury management, pregnancy and post-natal exercise. Swiss Ball classes are a fun way to tone, strengthen, stretch and get fit from head to toe!