Strength training is important to mix into your workout routine, as increased muscle will help you burn fat and lose weight more efficiently and really complement your cardio workouts. These strength training classes combine to create the ultimate fat burning combo. Strength training programs do much more than just pack pound after pound of new muscle onto your frame. They also help you burn fat more efficiently and improve your bone density. During your weight or strength training routine, you’ll not only burn 400 – 600 calories*, but also maintain a significant metabolism boost throughout the day. We offer a variety of strength classes and schedules to accommodate your needs. Our strength training programs will help you gain confidence by building muscle tone. They’ll also give you the strength you need to excel at sports, get more out of recreational activities, and maintain stamina during your daily life.