Step Aerobics Classes

Step aerobics is the kind of aerobic exercise that is unique in comparison to other forms of aerobics. This uniqueness primarily comes from your usage of the elevated platform that accounts for the "step" in step aerobics. As you work out by way of step aerobics, you're actively increasing the amount of calories that your body burns; as you do so, you're making sure that your body begins to burn its stored fat. It burns almost 450 calories in a 45-minute session. You also get a small bonus when you do step aerobics: parts of your body are developed and shaped. The muscles in your upper as well as lower body get worked out. Our experts will make sure that the time you spend doing Step Aerobics will seem more like recreation than actual exercise as it is often practiced in a group setting.