Kick-Boxing Classes

Kickboxing is a unique way to stay healthy and create that lean body. More than just a regular workout routine, our instructors teach you how to punch and kick your way into shape. Have purpose when you exercise by becoming aware of what your body can do and taking your training to the next level. With max Fitness Studio, you always challenge yourself to become more in tune with your body's capabilities as you develop muscles and move in ways you never had before. Our exciting fitness program offers a fun and rewarding way to get into shape. Mix up your routine with flexibility and strength-building moves in kickboxing classes. You'll enjoy high-intensity drills while burning 600-700 calories. A cardiovascular workout consisting of jabs, hooks, uppercuts and kicks designed to get you on your way to a leaner body and a healthier state of mind. Most suitable for all fitness levels.

Benefits of Kickboxing

  • Creates new muscles from unique training sets
  • Develops agility, speed, accuracy, and coordination
  • Promotes proper breathing and blood circulation
  • Keeps the body flexible and energized
  • Increases stamina, strength, and overall power
  • Relieves unwanted stress from everyday living
  • Helps prevent high cholesterol levels and heart disease