Dance with all its benefits has become a great way to intoxicate one’s body. Today, dance is increasingly becoming a form of exercise than a mere means of entertainment. Our instructors at Max Fitness Studio use dance as a form of exercise to help their trainees gain muscle mass or shed those extra kilos. Dance fitness workouts like Aerobics and Zumba are great examples of how rhythmic and well planned dance moves can help in burning calories. We have expert Dance instructors for
i. Bollywood Dance
iii. Salsa Dance
iv. Belly dance
vi. Be boy dance
vii. Break Dance etc.
The advantages of dance classes at our studio can be listed as follows:
- Flexibility Regular dancing enables muscles to flex and straighten, helping them gain agility.
- Strength Regular practice definitely increases the strength and gives shape to the body.
- Endurance and Stamina Dance with its fast and rigorous movements elevates heart beats, which in turn improves stamina.
- Sharpening of brain One has to remember steps to be executed after one another and control different unexpected situations that may arise in the course of dancing.
- Sense of well being Not only does dancing release good hormones but the platform also brings you face to face with different people increasing your social interaction and experience.